The miseries of menopause are inevitable for most women: controlling you weight is now tougher; you feel irritable, though you don't want to; and to top it off, you have hot flashes. Everyone knows that menopause is a time of hormonal changes. But these changes don't have to bring misery. In this booklet, nutritional expert Allan Spreen, M.D., provides a simple yet effective plan to help menopausal women lose weight and feel great despite the changes menopause brings.

ISBN 1580540481
Pages: 29
Size: 5.5 x 8.5
Format: Paperback
Published: 11/01/00

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