Directions: Take 1 capsule daily with a meal or a glass of water. Ingredients: Amount per serving: % Daily Value: + Formulated Without: Yeast, Wheat, Milk, Egg, Soya, Glutens, Sugar, Animal Derivatives, Artificial Colours, Artificial Flavours, Added Starch or Preservatives    ~  PABA (Para Aminobenzoic Acid)  50 mg  ~  Inositol  50 mg  ~  Choline (as Choline Bitartrate)  50 mg  ~  Biotin  50 µg  33%  Folic Acid  400 µg  200%  Vitamin B6 (as Pyridoxine HCl)  50 mg  2450%  Niacin (as Niacinamide)  50 mg  278%  Riboflavin (B2)  50 mg  3125%  Thiamin (as Thiamin Momonitrate) (B1)  50 mg  3429%  VItamin B-12 (as Cyanocobalamin)  50 µg  5000%  Pantothenic Acid (as Calcium Pantothenate)  50 mg  833%
Key to Ingredients:      ~ = Daily Value not established.      + = Percent Daily Value is based on a 2,000 calorie diet.
Other Ingredients:
Other:	Note(s): Store in a cool, dry place.

Description:
A yeast free sustained release formula in a herbal base for gentle absorption. The body for the release of energy from food needs B vitamins, to increase our ability to deal with stress, the health of the nervous system and to maintain the correct balance of hormones. Each capsule contains 50mg of the B vitamins and 400ug of folic acid.