Directions: Take 1 tablet daily with a meal or a glass of water. Ingredients: Amount per serving: % Daily Value: + Formulated Without: Yeast, Wheat, Milk, Egg, Soya, Glutens, Sugar, Animal Derivatives, Artificial Colours, Artificial Flavours, Added Starch or Preservatives    ~  PABA (Para Aminobenzoic Acid)  100 mg  ~  Inositol  100 mg  ~  Choline (as Choline Bitartrate)  100 mg  ~  Natural Support Base (Parsley, Whole Rice Bran, Watercress, Alfalfa, Lecithin)  25 mg  ~  Biotin  100 µg  33%  Pantothenic Acid (as Calcium d-Pantothenate)  100 mg  1,666%  Vitamin B-12 (as Cobalamin Concentrate)  100 µg  100,000%  Folate (as Folic Acid)  400 µg  200%  Vitamin B-6 (as Pyridoxine HCl)  100 mg  5,000%  Niacin (as Niacinamide)  100 mg  555%  Riboflavin (B-2)  100 mg  6,250%  Thiamin (as Thiamin Mononitrate) (B-1)  100 mg  7,143%
Key to Ingredients:      ~ = Daily Value not established.      + = Percent Daily Value is based on a 2,000 calorie diet.
Other Ingredients:	Cellulose, Stearic Acid (Vegetable Source), Silica, Magnesium Stearate (Vegetable Source)
Other:	Note(s): Store in a cool, dry place.

Description:
A yeast free high potency sustained release formula in a herbal base for gentle absorption. The body for the release of energy from food needs B vitamins, to increase our ability to deal with stress, the health of the nervous system and to maintain the correct balance of hormones. Each capsule contains 100mg of the B vitamins and 400ug of folic acid.