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One less twist of salt, one less dollop of ketchup, chop up another onion... The tweaks to your diet that could transform your life

Forget draconian diets and obsessive calorie counting. A new study shows that it takes only very slight changes to your eating habits to dramatically improve your long term health.

'Blood-spattered walls and mouldy equipment': How a quarter of hospital trusts fail to meet basic hygiene tests

The Care Quality Commission found 42 trusts failed to meet basic cleanliness standards - despite tough new targets introduced following a series of health scandals.

Blood-thinning drug 'better than warfarin'

Around 750,000 Britons could benefit from a new type of bloodthinning drug which has been hailed as the first major advance in controlling clotting for 50 years.

The 'ice ball' therapy that wipes out breast cancer cells

The technique called cryotherapy is already used to treat prostate cancer. It involves inserting several needle-like 'cryoprobes' into the tumour and passing super-cold gas through them.

GPs blame 'worried well' for overloading the NHS

The newly formed Self Care Campaign claims the NHS is 'the victim of a demand-led culture' with 51.4million consultations a year for minor problems.

Morning-after pill 'does not cut teen pregnancy'

The use of emergency contraception doubled in just six years, but the latest data shows it has failed to slash rates of conception or sexually transmitted infections.

The 'toxic fat' that can strangle your organs and how to shed it

Visceral fat, around the heart, liver and kidneys, is dangerously toxic

As neglect cases fuel 30% rise in complaints, we ask: are nurses still the caring profession?

Complaints about nurses have risen 30pc in five years thanks to shocking cases of neglect. A few rogue staff among the dedicated thousands? Or a problem cash alone will never cure?

Breakthrough as cancer drug saves the eyesight of two patients with rare genetic condition for the first time

A drug more commonly used to treat breast and lung cancer has been used to save the sight of two patients, doctors revealed today.

Bananas could be key to stopping spread of Aids, say scientists

In laboratory tests, scientists found that a banana ingredient called BanLec was as potent as two existing anti-HIV drugs.

GP blasts 'inhuman' flower ban hospitals

Dr Iona Heath said the dying are even denied the comfort of a doctor being in close attendance because of the risk of infection.

Happy feet! Toddler takes first steps after losing her toes to meningitis

Young meningitis sufferer Molly Fisher has taken her first steps since having her toes amputated - thanks to her special 'magic shoes'.

Life was a blur - until a new laser blasted the floating specks from Karen's eyes

When Karen Galloway went to watch her five-year-old son Elliott in his school nativity play, she arrived early to ensure a prime seat, she could barely make out which boy was hers.

Orthopaedic or 'memory foam'. Hard or soft. It's a mattress minefield for those in agony of finding a bed to ease back pain

So far, I've lain down on half a dozen and have already forgotten whether I preferred the Silentnight Harmony, the Dunlopillo Dickens, or the Hypnos Beethoven.

Warning - your child is unfit: Parents of pupils who fail school fitness tests to get letters from health police

If they fail, their parents will be told they are at risk of heart disease, brittle bones and obesity. The scheme was outlined by the Government's chief medical officer, Sir Liam Donaldson.

Get outdoors before 9am. Have glass of red at 7pm. Small daily changes that make a difference to your wellbeing..

Here, with the help of experts, we show you how to harness your inner body clock to boost wellbeing - and your long-term health.

It may sound daft but some doctors believe meditation really can lower blood pressure

Claudia Zeff signed up to a pioneering programme where meditation and chanting are used to combat high blood pressure. Now she is not only medication-free, but her damaged heart has repaired itself.

How tickling your feet can beat incontinence

A high-tech foot 'tickler' can reduce the symptoms of incontinence. The device works by electrically stimulating nerves in the foot.

Overweight? Blame bad gut bacteria which boost your appetite

It might not be a lack of self-discipline that’s causing you to put on weight, but too much bad bacteria in your gut. Growing evidence suggests these bacteria boost appetite.

Good news for bald men at last: Hair loss 'almost halves the risk of prostate cancer'

It's one thing men under 30 don't want to see in the mirror - the glint of an emerging bald patch. But research suggests there is an upside.

The super-sized 43st mother who is determined to become the world's fattest woman

Super-sized mother Donna Simpson already weighs 43 stone, but she wants to nearly double her size to become the world's fattest woman.

Pupils given lessons in how to SLEEP after study finds some teenagers having only four hours a night

According to experts, a worrying number of young people are moody and uncommunicative because they are not getting enough rest.

Dementia funding FELL the year after Labour said it was a 'priority'

The Public Accounts Committee claims dementia 'is like cancer in the 1950s, still very much a hidden disease'.

Could a £260 gene test really save your life?

From Alzheimer's to cancer, DNA testing firms claim to foretell your future health. So what happened when a gene expert had himself analysed.

'I'm so glad that Henry's organs saved five lives': Racing legend John Surtees talks about his son's tragic death

As a new F1 season starts today, racing legend John Surtees tells of the agonising decision he faced after his son's freak fatal accident

Health News: How cranberry juice prevents tooth decay and man-made muscle allows stroke patients to blink

Cranberry juice may protect against cavities by preventing bacteria from clinging to teeth. Anti-bacterial properties known to prevent bladder problems are being tested in dental care.

The heartburn healer: New op can cure the agony of acid reflux - with no scarring

Alex Harding, 16, from Sheffield, was one of the first to have a new, less invasive operation to treat the problem.

Pregnant women with gum disease are more likely to have premature babies

A new study has revealed yet another reason why you should look after your teeth - it reduces a pregnant woman's risk of giving birth too early.

I grew my own breast implants...from the fat on my tummy

A new enhancement procedure uses surplus tissue from your body to enlarge your bust, with no need for a surgeon's knife...but is it too good to be true?

NHS deal means £300,000-a-year GPs have time to top up privately

The revelation makes a nonsense of Gordon Brown's announcement last week of a pay freeze for 40,000 top-earning public sector workers, including family doctors.

Is the Pill saving lives? Women who use it 'cut their chances of dying of cancer and heart disease'

Women who have taken the Pill at any stage in their life are less likely to die from any cause - including heart disease and all types of cancer.

Diet delight as study finds calorie counts on food labels could be out by 25%

The first thing most of us do when we pick up supermarket food is look at the calorie content. But we might be wasting our time because calorie counts on food labels may be out by as much as 25 per cent.

Blow to obesity campaign as food watchdog refuses to back 'traffic light' warning labels

The news drew condemnation from consumer groups and health campaigners who accused the Food Standards Agency of backing down to the might of food giants.

Why yo-yo blood pressure may be a stroke warning

Traditionally, GPs only consider sustained high blood pressure as a sign that someone is at risk of heart disease or stroke.

Why having TWO children is best for your health

A study of more than 1.5million men and women found that becoming a parent has a clear effect on the chances of developing conditions like cancer and heart disease.

New 'statin' without side effects developed by scientists

Eprotirome tablets rapidly lowered cholesterol and other dangerous blood fats in men and women for whom statins were not working well.

'Brain washing' technique cuts risk of premature babies suffering severe disabilities

A pioneering 'brain washing' treatment is being used to save the lives of dozens of premature babies in the UK.

Irritable Baby Syndrome? Doctors mistook woman's pregnancy for IBS... until THREE HOURS before she gave birth

Belinda Waite, 21, had been to her local hospital several times during the past nine months and was told she had a severe case of IBS and gout.

Confidential medical records 'placed online without patient consent'

The British Medical Association says personal information is being added to the system at 'breakneck speed', leaving people with no chance to object.
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Hip & Joint Defense Fetchables™ 227g
Hip & Joint Defense Fetchables™ 227g
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